We attempt to provide nutrition information that is as complete as possible. Nutritional values listed are based on standard product formulations and data from our
   suppliers. Variations may occur due to the use of regional suppliers, seasonal influences, differences in product preparation at the restaurant level, recipe revisions
   and other factors. This information is subject to change and will be updated periodically.


   Starbucks Nutritional Information: Beverages - Food
   Dunkin' Donuts' Nutritional Information: Bakery - Beverages - Donuts

  • Bakery / Dessert
  • CPK
  • Juice Event
  • Wendy's
  • Taro 13
  • Cereal
  • Breads and Rolls
  • Condiments
  • Salad Bar
  • Deli
  • Fruit
  • Native Spice
  • Picantes
  • Buenos Nachos
  • Charcoals
  • Crazy Crepes
  • Omelet Pan
  • Yogurtmania
  • Mulberry Street
  • Upick
  • Under3
  • Breakfast
  • Wrap it Up
  • American Kitchen
  • Bagels
  • Kelly's Fish Market
  • Delancey Street
  • Flatbreads
  • Salad Dressings
  • Union Deli Breakfast
  • Sizzling Station
  • Ice Cream Bar
  • Au Bon Pain Soups

Product Description  Brand  Portion
Size 		 Calories Protein Total Fat (grams) Carbohy Sodium (mg) Cholesterol
(mg) 		 Total Fiber (mg)
FRUIT
Apples 1 oz 15 0.07 0.05 3.87 0 0 0.7
Avocados 1 oz 47 0.55 4.31 2.42 2 0 1.9
Cranberries 1 oz 86 0.02 0.38 23.06 1 0 1.6
Grapes 1 oz 19 0.18 0.1 4.8 1 0 0.3
Mangos 1 oz 18 0.14 0.08 4.76 1 0 0.5
Pineapple 1 oz 14 0.15 0.03 3.67 0 0 0.4
Strawberries 1 oz 9 0.19 0.08 2.15 0 0 0.6
Tomatoes, Red, Ripe, Raw, Year Round Average 1 oz 5 0.25 0.06 1.1 1 0 0.3
CHEESE
Blue Cheese 1 oz 99 5.99 8.05 0.66 391 21 0
Feta Cheese 1 oz 74 3.98 5.96 1.15 312 25 0
Mozzarella 1 oz 85 6.29 6.34 0.62 178 22 0
Parmesan 1 oz 116 10.6 7.66 0.95 475 20 0
Cheddar 1 oz 113 6.97 9.28 0.36 174 29 0
BREAD
White Pita 1 oz 77 2.55 0.34 15.6 150 0 0.6
Whole-Wheat Pita 1 oz 74 2.74 0.73 15.4 149 0 2.1
Tortilla 1 oz 66 2.04 0.27 13.98 135 0.7
Chickpeas 1 oz 33 1.39 0.32 6.33 84 0 1.2
Edamame 1 oz 34 3.05 1.46 2.78 2 1.5
Beets 1 oz 12 0.47 0.05 2.79 22 0 0.6
Flaxseed 1 oz 150 5.12 11.8 8.09 8 0 7.6
Pumpkin & Squash Seeds, whole, roasted, without salt 1 oz 125 5.19 5.43 15.05 5 0
Sunflower Seed Kernels, dry roasted, without salt 1 oz 163 5.41 13.94 6.74 1 0 3.1
Coconut Meat Nuts, dried, toasted 1 oz 166 1.48 13.16 12.43 10 0
Almonds, blanched 1 oz 163 6.14 14.17 5.58 8 0 2.9
Walnuts 1 oz 183 4.26 18.26 3.84 1 0 1.9
Cashew Nuts, dry roasted, without salt added 1 oz 161 4.29 12.98 9.15 4 0 0.8
Lettuce, Cos or Romaine 1 oz 5 0.34 0.08 0.92 2 0 0.6
Croutons, Seasoned 1 oz 130 3.02 5.12 17.78 347 2 1.4
Croutons, Plain 1 oz 114 3.33 1.85 20.58 195 0 1.4
Spinach, Raw 1 oz 6 0.8 0.11 1.02 22 0 0.6
Broccoli, Flower Clusters, Raw 1 oz 8 0.83 0.1 1.47 8 0
Carrots, Raw 1 oz 11 0.26 0.07 2.68 19 0 0.8
Celery, Raw 1 oz 4 0.19 0.05 0.83 22 0 0.4
Cucumber, Peeled, Raw 1 oz 3 0.17 0.04 0.6 1 0 0.2
Mushrooms, White, Raw 1 oz 6 0.87 0.1 0.92 1 0 0.3
Olives, Ripe, Canned 1 oz 32 0.24 2.99 1.75 244 0 0.9
Onions, Yellow, Sauteed 1 oz 37 0.27 3.02 2.2 3 0.5
Onions, Raw 1 oz 11 0.31 0.03 2.62 1 0 0.5
Potatoes, Baked, Skin, Without Salt 1 oz 55 1.2 0.03 12.9 6 0 2.2
Vitasoy USA, Nasoya Lite Firm Tofu 1 oz  15 2.32 0.48 0.36 10 0 0.2
Turkey, All Classes, Light Meat, Cooked, Roasted 1 oz  44 8.37 0.9 0 18 19 0
Ham, Honey, Smoked, Cooked 1 oz  34 5.02 0.66 2.04 252 6 0
Beef, Round, Top Round Steak, Separable Lean & Fat, Trimmed to 1/8'' Fat, All Grades, Cooked, Broiled 1 oz  57 8.59 2.52 0 11 16 0
1 oz  54 9.19 1.55 0.12 23 25 0
Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted 1 oz  46 8.69 1 0 21 24 0
Oscar Mayer, Salami (Genoa) 1 oz  109 5.8 9.32 0.34 511 29 0
Fish, Tuna, Light, Canned in Water, Drained Solids 1 oz  32 7.14 0.23 0 95 8 0
Chicken, Meatless 1 oz  63 6.62 3.56 1.02 199 0 1
Chicken, Meatless 4 oz 224 23.64 12.73 3.64 709 0 3.6
Egg, Whole, Cooked, Hard-Boiled small 1 oz 43 3.52 2.97 0.31 35 119 0
Product Description  Brand  Portion
Size 		 Calories Protein Total Fat (grams) Carbohy Sodium (mg) Cholesterol
(mg) 		 Total Fiber (mg)
Egg 1 75 6 5 1.4 70 212 0
Omelets 3 221 19 15 4 210 635 0
Egg Whites 4=2 Eggs 4 69 14 0.22 1 219 0 0
TOPPINGS
Ham 1 oz 30 5 1 0.8 44 14 0
Canadian Bacon 1 oz  68 9 3 0.1 569 27 0
Pork Sausage 3 oz  321 12 30 0 640 63 0
Vegetarian Sausage Link 1 oz 64 5 5 3 222 0 0.7
Vegetarian Breakfast Patty 1 oz 80 10 3 4 259 0.8 0
Bacon Strips .5 oz 77 5 6 0.2 327 0.2 0
American Cheese 1 oz 80 10 3 4 280 15 0
Swiss Cheese 1 oz 92 6 8 1.5 440 23 0
Cheddar Cheese 1 oz 114 7 7.5 0.36 176 30 0
Mozzarella Cheese 1 oz 72 7 7 0.75 175 17 0
Spinach 2 oz  13 2 0.22 2 45 0 1.3
Sauteed Peppers 1 oz 27 0.28 2 1.7 0.57 0 0
Sauteed Onions 1 oz  32 0.26 2 3 0.85 0 0.4
BREADS AND ROLLS
Plain Large Tortilla 1 300 9 8 49 610 0 5
Large Whole Wheat Tortilla 1 290 10 8 47 610 0 8
Kaiser Roll 1 180 7 2 35 350 0 1
White Sandwich Bread 2 slices 130 4 2.5 23 250 0 0.1
Whole Grain White Sandwich Bread 2 slices 110 4 2 22 200 0 3.1
Italian Bread 1 slice 90 3 1 17 190 0 0.1
House Made Hamburger Roll 1 160 5 3 3 125 0 1
Deli Swirl Bread 1 slice 80 3 1 14 180 0 1
Seedless Rye 1 slice 80 3 1 14 170 0 1
Pumpernickel Bread 1 slice 80 3 1 15 190 0 1
100% Natural Dark  1 slice 100 4 1.5 20 210 0 3
Farmhouse Soft Oatmeal 1 slice 120 5 2 19 150 0 3
Farmhouse soft Sourdough 1 slice 120 4 1.5 22 220 0 1
Farmhouse Whole Grain White 1 slice 110 4 2 22 110 0 1

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